Thursday 2016.11.10

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Scott cranks out the pull-ups #weightedpullupsarenext

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Conditioning10 minute AMRAP of:5 Slapping/Clapping Push-ups7 Box Jumps, 24"/18"10 Reverse Alternating Lunges20 Double-unders (be sure to bring your rope!)Compare to 2015.11.09.FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.