Monday 2016.11.07
/Conditioning5 rounds for time of:10 Pull-ups20 Push-ups30 SquatsCompare to 2015.11.02.FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.
Omaha's premier strength & conditioning facility and Nebraska's only Starting Strength Affiliate Gym
A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on
Conditioning5 rounds for time of:10 Pull-ups20 Push-ups30 SquatsCompare to 2015.11.02.FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.
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We help busy parents, grandparents, and professionals get stronger, look better, and have more energy.
We understand starting something new can be intimidating. We’d love to chat with you more about Testify and discuss your goals or any questions you may have.
Phone: (531) 333-2872
Email: coach@testifysc.com
TESTIFY STRENGTH & CONDITIONING 14505 Grover St, Omaha, NE, 68144