Monday 2016.11.07

Erika has a big day training, graduating to 25s on the squat and 45s on the deadlift #bigplateslookcool #startingstrength #startingstrengthgym #deadlift #lowbarsquat #welookdown

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 2, 2016 at 7:14pm PDT

Conditioning5 rounds for time of:10 Pull-ups20 Push-ups30 SquatsCompare to 2015.11.02.FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.