Saturday 2016.10.29

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Sam gets some squatting and deadlifting done on his linear progression #lowbarsquat #deadlift #startingstrength #startingstrengthgym

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ConditioningSled Pyramid - 4 tiersGo up and down a 4 tier "sled pyramid" - rest as needed. The distance for each round is 80 m (a down-back on the 40m course). Rest as needed.For example, Bob does the following:Round 1: Empty sledRound 2: 25#Round 3: 50#Round 4: 75#Round 5: 50#Round 6: 25#Round 7: Empty sledFinaleL-sit, 5 x 30 sec

Thursday 2016.10.27

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Conditioning3 rounds AMReAP:1 min Row1 min rest1 min DB Thruster, 45#/30# (per DB)1 min rest1 min Strict Pull-ups1 min restEach rep or calorie (rowing) counts as as point. Total your points for your score.Compare to 2015.10.31.FinaleL-sit, 5 x 30 sec

Monday 2016.10.24

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Guess who's back this week?! A very imPRESSive college student . . . #press #CUW

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Conditioning9 min AMReAP of:Pull-upsPush Press, 115#/83#SquatsEach station is 40 seconds of work followed by 20 seconds of rest. Your score is your total number of reps. Compare to 2015.10.26.FinaleL-sit, 5 x 30 sec