Saturday 2016.10.22

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Derek has some fun with conditioning #weightliftersdoitall

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Judah pulls 135 lbs for fahve #deadlift #startingstrength #powerathlete

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Conditioning“Prowler Base+1” (sled)1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest 30 sec.4. Repeat 5-15 times.Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).FinaleL-sit, 5 x 30 sec

Monday 2016.10.17

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Abbey on the way up while squatting 195x3x5 #backsquat #startingstrength #welookdown

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Conditioning7 rounds for time of:7 Box Jumps, 30"/24"7 Slapping Push-upsThese are high box jumps, so be sure to go higher than your usual "metcon box jump height" (which is typically 24"/18"). Scaling order for push-ups (from hardest to easiest) is: slapping, clapping, regular, bar.Compare to 2015.10.12.FinaleL-sit, 5 x 30 sec