Thursday 2016.10.27

Squatting, benching, and cleaning to kick off Tyler's morning #lowbarsquat #benchpress #powercleans #doyourfives #doyourfivesunlessitscleansthendothrees #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 18, 2016 at 2:38pm PDT

Conditioning3 rounds AMReAP:1 min Row1 min rest1 min DB Thruster, 45#/30# (per DB)1 min rest1 min Strict Pull-ups1 min restEach rep or calorie (rowing) counts as as point. Total your points for your score.Compare to 2015.10.31.FinaleL-sit, 5 x 30 sec