Monday 2016.10.24
/Conditioning9 min AMReAP of:Pull-upsPush Press, 115#/83#SquatsEach station is 40 seconds of work followed by 20 seconds of rest. Your score is your total number of reps. Compare to 2015.10.26.FinaleL-sit, 5 x 30 sec
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Conditioning9 min AMReAP of:Pull-upsPush Press, 115#/83#SquatsEach station is 40 seconds of work followed by 20 seconds of rest. Your score is your total number of reps. Compare to 2015.10.26.FinaleL-sit, 5 x 30 sec
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