Thursday 2016.09.08

Pam comes up on her third squat attempt at IronFest #ironfest2 #ironfest #startingstrength #squat

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Sep 6, 2016 at 4:18am PDT

Abbey squats during IronFest II #ironfest #ironfest2 #startingstrength #squat

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Sep 6, 2016 at 4:13am PDT

Conditioning10:00 AMRAP of:3 Power Cleans, 135#/95#1 round of "Cindy" (5 pull-ups, 10 push-ups, and 15 squats)(Courtesy of CFFB)Compare to 2015.09.21.FinaleAccumulate 2:00 working on an L-sit or a static handstand.

Wednesday 2016.09.07

Kate hits up day 2 of her linear progression with squats, presses, and deadlifts. #journeyofstrength #startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Sep 1, 2016 at 9:35am PDT

Tuesday 2016.09.06

#Repost @katiswan with @repostapp ・・・ I hit 87.5# for my work set today. 15.5# pr from my pre surgery press. This recovery has been hard mentally and physically but it has been encouraging getting stronger while rehabbing. Super grateful to hit goals like this! #pr #strictpress #barbellrehab #hipsurgeryrecovery

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Sep 1, 2016 at 9:08am PDT

Monday 2016.09.05 - Gym closed for Labor Day

In observance of Labor Day, the gym will be closed today.

Saturday 2016.09.03 - IronFest II

Let the lifting begin! IronFest II starts today at 2:00 p.m., and afterward, we are headed to Ebe’s house (click here for address and map) for post-lifting eating and festivities. Come on out for a great time!Also, just a reminder - please note that the gym will be closed this morning due to IronFest II, and it will also be closed on Monday (09/05/16) in observance of Labor Day.

Just a few days after her first weightlifting meet, Angie is back in the gym and right back on track with her linear progression on squatting, pressing, and deadlifting. #PReverything #startingstrength #linearprogression #weightlifting

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Aug 29, 2016 at 12:55pm PDT

Friday 2016.09.02

Don’t forget – IronFest II starts tomorrow afternoon (Saturday, 09/03/16) at 2:00 p.m., and afterward, we are headed to Ebe’s house (click here for address and map) for post-lifting eating and festivities. If you are participating in IronFest II, please do not lift today.Also, just a reminder - please note that the gym will be closed on Saturday morning (09/03/16) due to IronFest II, and it will also be closed on Monday (09/05/16) in observance of Labor Day.

@dljardon hits a 111 kg snatch for a PR on his third attempt at the KS State and Open Weightlifting Meet today #PR #weightlifting #bigweights

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Aug 28, 2016 at 8:04pm PDT