Snow Closing 01/25 & 01/26.
/Due to the snow, we are closed the afternoon/evening of Monday, 01/25/21, and the morning of Tuesday, 01/26/21. Please stay safe and warm!
Omaha's premier strength & conditioning facility and Nebraska's only Starting Strength Affiliate Gym
Due to the snow, we are closed the afternoon/evening of Monday, 01/25/21, and the morning of Tuesday, 01/26/21. Please stay safe and warm!
Some announcements . . .
With Thanksgiving and “The Move” coming up, here are the hours for this week:
Monday - Wednesday (11/25/19 - 11/27/19): Regular hours
Thursday (11/28/19): Closed for Thanksgiving
Friday - Saturday (11/29/19 - 11/30/19): Closed for moving
Please be sure to take all of your lifting gear (shoes, belt, training log, etc.) out of your cubby and home with you by the end of training on Wednesday (11/27/19). You can then bring it to the new location (14505 Grover St. #117, 68144) starting Monday, 12/02/19.
Many of you awesome people have told us that you’d love to help do some moving on either Friday and Saturday. If you are one of these people, could you please let us know which day(s) you would like to help by clicking here and filling out the spreadsheet? In this way, we can do our best to stay in communication with those who are helping on those days. Thank you very much!
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This Week’s Conditioning
Option 1
“Prowler Sprint Test”
1. Load up a heavier weight.
2. Time a 15 yards sprint at 100% intensity.
3. Rest 30 seconds.
4. Repeat sprint until times slows down 10%.
5. Goal is to increase # of sprints under the time standard.
Courtesy of “Prowler Sprint Test” (on JTS) as well as “Death by Prowler” (on Starting Strength).
Compare to 2019.10.14.
Option 2
Bike/row:
3 rounds of:
8 x 20 sec on/40 sec off
Rest 3 min between rounds
Score = lowest distance
Compare to 2019.09.30.
Option 3
5-10 rounds of:
30 sec ME tire flips
30 sec rest
Compare to 2019.09.16.
Option 4
1. 5 yoke carries @ 30 yd (15 yd downback) – work up to heaviest carry
2. 5 rounds of 5 reps on the axle “clean and press away” – work up to heavy set of 5
Compare to 2019.08.26.
Merry Christmas (a day early)! Just a reminder - we are closed today, and with Christmas tomorrow (Sunday) and the New Year around the corner, here are the hours for the holidays:Today (Saturday, 12/24/16): ClosedMonday, 12/26/16: ClosedTuesday, 12/27/16: Regular hoursSaturday, 12/31/16: 7:30 a.m. - 10:00 a.m. (i.e., regular hours)Monday, 01/02/17: ClosedTuesday, 01/03/17: Regular hoursUpcoming events:
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Just a reminder - there is no evening training today, and with Christmas and the New Year are coming soon, here are the hours for the holidays:Today (Friday, 12/23/16): 5:00 a.m. - 10:00 a.m. (no evening training)Saturday, 12/24/16: ClosedMonday, 12/26/16: ClosedTuesday, 12/27/16: Regular hoursSaturday, 12/31/16: 7:30 a.m. - 10:00 a.m. (i.e., regular hours)Monday, 01/02/17: ClosedTuesday, 01/03/17: Regular hoursUpcoming events:
A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on
In observance of Labor Day, the gym will be closed today.
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We understand starting something new can be intimidating. We’d love to chat with you more about Testify and discuss your goals or any questions you may have.
Phone: (531) 333-2872
Email: coach@testifysc.com
TESTIFY STRENGTH & CONDITIONING 14505 Grover St, Omaha, NE, 68144