Thursday 2016.09.01

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Don't forget - IronFest II starts this Saturday afternoon (09/03/16) at 2:00 p.m., and afterward, we are headed to Ebe's house for post-lifting eating and festivities. If you are participating in IronFest II, please do not lift on Friday.In other news, please note that the gym will be closed on Saturday morning (09/03/16) due to IronFest II, and it will also be closed on Monday (09/05/16) in observance of Labor Day.

@beckymueller qualifies for University Nationals on her second CJ attempt of the day #boomsauce #weightlifting #startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Conditioning2 rounds AMReAP of:1:00 Thrusters, 95#/65#0:30 Rest1:00 Double-unders (bring a rope!)0:30 Rest1:00 OHS, 95#/65#0:30 Rest1:00 Double-unders0:30 RestCompare to 2015.09.10.FinaleAccumulate 2:00 working on an L-sit or a static handstand.

Wednesday 2016.08.31

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Announcement! This Saturday afternoon (09/03/16), we will be holding our second IronFest – thusly dubbed “IronFest II.” Participants will take three attempts at the back squat, three attempts at the press, and three attempts at the deadlift. The heaviest successful attempts in each lift will be added for your IronFest total. The lifting starts at 2:00 p.m., and after lifting some big weights, we’ll be headed to Ebe’s house for some fantastic grilling, chilling, and general revelry. (Please note that since IronFest II takes place in the afternoon, the gym will be closed that morning.)

Tuesday 2016.08.30

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Announcement! This Saturday afternoon (09/03/16), we will be holding our second IronFest – thusly dubbed “IronFest II.” Participants will take three attempts at the back squat, three attempts at the press, and three attempts at the deadlift. The heaviest successful attempts in each lift will be added for your IronFest total. The lifting starts at 2:00 p.m., and after lifting some big weights, we’ll be headed to Ebe’s house for some fantastic grilling, chilling, and general revelry. (Please note that since IronFest II takes place in the afternoon, the gym will be closed that morning.)

Monday 2016.08.29

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Announcement! This Saturday afternoon (09/03/16), we will be holding our second IronFest – thusly dubbed “IronFest II.” Participants will take three attempts at the back squat, three attempts at the press, and three attempts at the deadlift. The heaviest successful attempts in each lift will be added for your IronFest total. The lifting starts at 2:00 p.m., and after lifting some big weights, we’ll be headed to Ebe’s house for some fantastic grilling, chilling, and general revelry. (Please note that since IronFest II takes place in the afternoon, the gym will be closed that morning.)

ConditioningFor time:21-15-9 KB Swings, 2 pood/1.5 pood42-30-18 Double-Unders (bring a rope!)21-15-9 BurpeesCompare to 2015.08.31.FinaleAccumulate 2:00 working on an L-sit or a static handstand.

Saturday 2016.08.27

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Announcement! On the afternoon of Saturday, 09/03/16, we will be holding our second IronFest - thusly dubbed "IronFest II." Participants will take three attempts at the back squat, three attempts at the press, and three attempts at the deadlift. The heaviest successful attempts in each lift will be added for your IronFest total. The lifting starts at 2:00 p.m., and after lifting some big weights, we'll be headed to Ebe's house for some fantastic grilling, chilling, and general revelry.  (Please note that since IronFest II takes place in the afternoon, the gym will be closed that morning.)

Judah locks out a deadlift #startingstrength #deadlift #doyourfahves #powerathlete

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Grant successfully racks another power clean #startingstrength #powerclean #powerathlete #doyourfahvesunlesstheyrecleansthendothrees

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

 Conditioning10-20 x 25 yds EMOM at a weight of your choiceEvery minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds. FinaleMob your hamstrings, quads, or shoulders for 2:00/side.  

Friday 2016.08.26

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Announcement! On the afternoon of Saturday, 09/03/16, we will be holding our second IronFest - thusly dubbed "IronFest II." Participants will take three attempts at the back squat, three attempts at the press, and three attempts at the deadlift. The heaviest successful attempts in each lift will be added for your IronFest total. The lifting starts at 2:00 p.m., and after lifting some big weights, we'll be headed to Ebe's house for some fantastic grilling, chilling, and general revelry.  (Please note that since IronFest II takes place in the afternoon, the gym will be closed that morning.)

Terry deadlifts 200 lbs for 5 #startingstrength #deadlift

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on