FIX Your Press | Correct Your STANCE to Press More!

/ Testify Strength & Conditioning/

Is your stance ruining your press? In this video - our third in the series of Saturday Shorts on fixing the press - Phil quickly discusses and demonstrates how to solve this problem.

(A Blast from the Past video originally published on 06/25/22)

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

FIX Your Press | Eliminate WEAK Wrists to Press More!

/ Testify Strength & Conditioning/

Are bad wrists ruining your press? In this video - our second in the series of Saturday Shorts on fixing the press - Phil quickly discusses and demonstrates how to solve this problem.

(A Blast from the Past video originally published on 06/18/22)

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

Get a Bigger Press TODAY | 3 Tactics to Triage Your Press FAST

/ Testify Strength & Conditioning/

Need to fix your press but not sure where to start? Phil covers three major technical aspects of your press to focus on and evaluate when trying to improve your press.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

FIX Your Press | How to Correctly Use the Hips to Press More!

/ Testify Strength & Conditioning/

Are you using your hips incorrectly in the press? Is the timing of your throw off? Let's fix it.

(A Blast from the Past video originally published on 06/11/22)

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

Correct Setup for Squat & Press: STOP Making This Mistake!

/ Testify Strength & Conditioning/

You don't need to walk a mile back from the rack to squat or press. Keep your setup simple and concise.

(A Blast from the Past video originally published on 05/21/22)

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

This Mistake is DESTROYING Your Press | 5 Simple Tips to Fix It FAST

/ Testify Strength & Conditioning/

Are you making this mistake when you press? Let’s fix it quickly with these 5 simple tips.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.