Stretching is DANGEROUS?! | Why You Should NOT do Mobility Work

/ Testify Strength & Conditioning/

Should you stretch before you lift or not? Also, stop calling it "mobility work."

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

The BEST Way to Warm Up for Lifting (Do NOT Do This!)

/ Testify Strength & Conditioning/

Want to warm up efficiently for lifting? Make sure you're not making this mistake.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

50 Grams of Protein in 1 MINUTE | Fast Protein for Muscle Growth

/ Testify Strength & Conditioning/

Need to get some more protein in your diet? Phil shows you how to do it real quick-like.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

How to Deadlift 600 POUNDS in 10 Minutes | Save Time at the Gym

/ Testify Strength & Conditioning/

You can save some serious time during your training sessions, and it's not complicated. Phil explains and demonstrates how to do it.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

Why THIS is What You're Missing

/ Testify Strength & Conditioning/

You're not normal without this.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

Go Home, Get Weak, and DIE: Why Your Doctor is WRONG about Lifting Weights

/ Testify Strength & Conditioning/

You've heard it before: "Why are you doing this?" "You don't need to be lifting those heavy weights." And they're all wrong. So wrong.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.