How to Use Wrist Wraps for Lifting Weights (STOP Making these 3 Mistakes!)

How do you correctly use wrist wraps when training? Where to put them? How tight should they be? What's with the loop? Phil covers the basics as well as how to avoid 3 common errors.

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At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

How to Use Lifting Straps in 1 Minute!

Save your delicate, baby-soft hands and learn how to use lifting straps in under 1 minute.

(This is a Blast from the Past video originally published on 12/25/21.)

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At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

DIY Lifting Straps in 1 Minute!

In less than a minute, Phil demonstrates how to make a cheap and practically indestructible pair of lifting straps!

(This video is a Blast from the Past video originally published on 12/18/21.)

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At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

Training When It's HOT: 11 Lifting Tips in 4 Minutes

How to handle training when it's hot? Phil gives you 11 tips in less than 4 minutes.

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At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

The BEST Conditioning Tool NOBODY Uses

What's the most effective conditioning tool that people hardly ever use? Learn what it is, why it's so effective, how to program its use within your strength training programming, and pick up some sample workouts as well.

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At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

Slippery Bench? 10 Second Fix!

Are you slipping and sliding when you bench press? Let’s fix it fast.

(This video is a Blast from the Past video originally published on 12/10/21.)

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At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.