The Mistake That is KILLING Your Deadlift! | How to Set Your Back for the Deadlift: Part 4

/ Testify Strength & Conditioning/

Is your hideously rounded back wreaking havoc on your deadlift? Starting Strength Coach Phil Meggers helps you fix it fast in Part 4 of this Saturday Shorts series.

(A Blast from the Past video originally published on 01/14/23)

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This Dude's Deadlift was a TOTAL DISASTER! | Fixing Your Back for the Deadlift: Part 3

/ Testify Strength & Conditioning/

Having trouble getting your back flat and tight when you deadlift? In Part 3 of this Saturday Shorts series, Starting Strength Coach Phil Meggers walks you through how to solve this problem.

(A Blast from the Past video originally published on 01/07/23)

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

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At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?

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Deadlift Pro Tips (The "Don't Stand Up" Trick)

/ Testify Strength & Conditioning/

Are you sabotaging your deadlift without even realizing it? In this video, Starting Strength Coach Phil Meggers breaks down 7 common mistakes that can wreck your progress and stall your strength gains. Fix these now—and lift smarter and stronger.

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

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At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?

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How to Deadlift | Fix Your Back for a STRONGER Pull! (Part 2)

/ Testify Strength & Conditioning/

Do you have a tough time setting your back when you deadlift? In Part 2 of this Saturday Shorts series, Starting Strength Coach Phil Meggers walks you through how to solve this problem.

(A Blast from the Past video originally published on 12/31/22)

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?

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How to Deadlift | Set Your Back the RIGHT Way: Part 1

/ Testify Strength & Conditioning/

Do you have a tough time setting your back in flat, rigid extension when you deadlift? In Part 1 of this Saturday Shorts series, Starting Strength Coach Phil Meggers walks you through how to solve this problem.

(A Blast from the Past video originally published on 12/24/22)

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?

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Don't start deadlifting before you've done THIS

/ Testify Strength & Conditioning/

It's simple. It's fast. And skipping it could wreck your deadlift. Starting Strength Coach Phil Meggers explains and demonstrates.

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?

book a free intro