Why Your Press is WEAK! Fix Your Unrack and Your Grip with this Simple Mnemonic Device.

/ Testify Strength & Conditioning/

Struggling with the press (i.e., the overhead press or shoulder press)? Here's a simple mnemonic device to help you fix your unrack and your grip - it'll pay big dividends.

(This is a Blast from the Past video originally published on 03/14/22.)

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