Why Your Grandma Needs to Lift

Why do we focus so much on strength, and how does a high school math & physics teacher end up coaching people with barbells? Phil discusses the importance of strength, why it's foundational, and why it's life-changing.

(This video is a Blast from the Past video originally published on 11/08/21.)

---

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.