What You Don't Know About Your Barbell is KILLING Your Lifts (Barbell Basics)

/ Testify Strength & Conditioning/

If you don't know this about the barbell you lift with, you might be messing up your lifts. Starting Strength Coach Phil Meggers covers the difference between power bars, weightlifting bars (i.e., Olympic bars), dual-knurl bars, and how to easily tell the difference.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.