Testify Today - October 7, 2024
/THIS WEEK'S SUBMISSION
From our video LIFTING BELTS: The Complete Guide and What NOT to Get! (Lifting Gear Series) (click the title to watch):
Alex M
that screwdriver tip is genius!
Phil
Thanks – glad you liked it!
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ARTICLES & VIDEOS
The Bench Press DISASTER You Had No Idea You Were Causing
Got a weak bench press? You might be missing out on a vital aspect of the lift that's commonly forgotten. Click here to watch.
The Mistake That is RUINING Your Lifts! | Never Do This Again
Every lifter makes the mistake of a misload now and then, and it can really ruin your day. We give you a few quick tips to prevent it. Click here to read.
Blast from the Past: Starting Strength Squat/Low Bar Squat | Fix Your KNEES!
Are your awful knees ruining your squat? In this video - our 2nd in a series of Saturday Shorts on fixing the squat - Phil quickly discusses and demonstrates how to solve this problem. Click here to watch.
Blast from the Past: How to Use Lifting Straps
Save your thumbs and your delicate, little baby hands as Phil shows you how to use your lifting straps. No hook grip, no mixed grip, and you'll look super cool. Click here to read.
“GET STRONGER - LIVE BETTER” SHIRTS ARE AVAILABLE!
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Click here to head to the Testify Store.
WHAT'S COMING UP
Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.
Testify Fall Classic
October 26, 2024
The annual Testify Fall Classic is back, and we invite you to be a part of it! This is a strengthlifting meet, which means the contested lifts will be the squat, press, and deadlift.
Click here to register or for more information.
Benching Bonanza! The Annual Testify Bench Press Jubilee
November 22, 2024
Benching Bonanza is a strength meet wherein the only contested lift is - you guessed it - the bench press. There will be one bar, and the meet will be conducted in a "rising bar" format, so the weight on the bar only goes up! It'll be a ton of fun, so come on out!
Click here to register or for more information.
Barbell Blizzard! A Winter Wonderland of Weights
December 14, 2024
Barbell Blizzard is a team strength meet wherein the contested lifts will be the squat, press, bench press, and deadlift. Competitors will form teams of 2-4 lifters/team and perform all 4 lifts; each lifter will receive 3 attempts for each lift.
Click here to register or for more information.
IN OTHER NEWS . . .
There will be a small price increase for members who have grandfathered membership rates. Please be on the lookout for an email with the details (only members with grandfathered rates will receive an email from me). If you have any questions or concerns, please reach out to me at barb.mueller@testifysc.com.
Thank you for your understanding and commitment to getting stronger with us at Testify Strength & Conditioning!
Barb Mueller
barb.mueller@testifysc.com
THIS WEEK’S CONDITIONING
Option 1
Sled
Outdoors:
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)
Indoors:
20 rounds of:
Push sled 50 ft
Pull sled 50 ft (hand over hand)
Compare to 2024.08.05.
Option 2
5 rounds:
10 cal bike
1 min rest
4 sandbag-over-bars
1 min rest
Set the yoke crossmember at 35/33, and the weight is 150#/75#.
Compare to 2024.07.15.
Option 3
5-10 rounds:
50 ft yoke carry
50 ft yoke push
100 ft sandbag carry and S.O.B. (sandbag-over-bar)
Perform 1 round every 2-3 minutes.
Compare to 2024.06.17.
Option 4
Row/Tire 10 min ladder:
2 cal row
2 tire flips
4 cal row
4 tire flips
6 cal row
6 tire flips
…
Climb the ladder as high as possible in 10 minutes.
Compare to 2024.06.17.
As always, we hope this helps you get stronger and live better!