What Personal Trainers Don’t Tell You About Lifting Weights (7 Facts!)

/ Testify Strength & Conditioning/

There's a lot your "personal trainer" isn't telling you about lifting weights. Starting Strength Coach Phil Meggers gets right to it with 7 very important facts.

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?