Testify Today - March 3, 2025
/THIS WEEK'S SUBMISSION
From our video Top 10 Bench Press Mistakes (Get a Bigger Bench NOW) (click the title to watch):
Colt McCormick
Really appreciate #10 and help with the unracking process!
Phil
Glad to hear it, Colt!
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ARTICLES & VIDEOS
Top 10 Bench Press Mistakes
Phil covers 10 common bench press mistakes as well as how to fix them so you can get a bigger, stronger bench. Click here to watch.
6 Tips to Load a Barbell for Deadlifts EASILY!
We give you 6 simple tips and tricks to make loading the barbell for your deadlifts easier and faster. Click here to read.
Blast from the Past: I Failed My Bench Press! (Stop Making This Mistake)
In less than two minutes, we discuss and demonstrate a common mistake that might be causing you to fail your bench press, and we also cover how to fix it. This is the fifth video in our series of Saturday Shorts on fixing the bench. Click here to watch.
Blast from the Past: Fix Your Press - Part 4: Correct Your TERRIBLE Elbows
Phil discusses the common mistake of poor elbow positioning when pressing as well as how to fix it. Click here to read.
TESTIFY 3/4 SLEEVE SHIRTS ARE UP!
Baseball season is coming up, so represent your favorite team - well, gym - in style!
PLUS - you get four different options to choose from!
Click here to head to the Testify Store.
WHAT'S COMING UP
Below is one of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.
Testify Strengthlifting Challenge
April 12, 2025
The annual Testify Strengthlifting Challenge is back, and we invite you to be a part of it! This is a strengthlifting meet, which means the contested lifts will be the squat, press, and deadlift.
Click here to register or for more information.
Testify Mystery Event!
March 21, 2025
We’re having a Testify Mystery Event on Friday, 03/21/25, and if you’re reading this, you’re invited! We’ll be putting out more information on this in the coming days and weeks, so be sure to check our Instagram, Facebook, or our events page (link below) for updates.
Click here for more information . . . when it’s available! Any guesses?
THIS WEEK’S CONDITIONING
Option 1
“Prowler Base+1”
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest 30 sec.
4. Repeat 5-15 times.
Courtesy of “Death by Prowler” (on Starting Strength).
Compare to 2024.12.30.
Option 2
Bike/row:
12 min TT
Score = distance
Compare to 2024.12.09.
Option 3
5-10 rounds of:
30 sec ME tire flips
30 sec rest
Compare to 2024.11.11.
Option 4
For time:
500m row
5 x 80m sled push (200 ft if indoors)
500m row
Rest 1 minute after the first row and after each sled push.
Compare to 2024.11.11.
As always, we hope this helps you get stronger and live better!
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Book a free intro and strategy session with us HERE.
Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.
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