Week 2022.05.30

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Reminder: In observance of Memorial Day (Monday, 05/30/22), we will be open for training during our usual morning hours (5:00 a.m. - 9:30 a.m.) that day, but we will be closed that afternoon and evening.

This Week’s Conditioning

Option 1
”Prowler Base+1”
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest 30 sec.
4. Repeat 5-15 times.

Courtesy of “Death by Prowler” (on Starting Strength).

Compare to 2022.03.28.

Option 2
Bike/row:
12 min TT
Score = distance

Compare to 2022.03.07.

Option 3
5-10 rounds of:
30 sec ME tire flips
30 sec rest

Compare to 2022.02.07.

Option 4
For time:
500m row
5 x 80m sled push (200 ft if indoors)
500m row

Rest 1 minute after the first row and after each sled push.

Compare to 2022.02.07.