First Weightlifting or Powerlifting Meet? MOST Important Advice Ever!

/ Testify Strength & Conditioning/

What is the most important tip ever for your first weightlifting, powerlifting, or strengthlifting meet? Check it out.

(A Blast from the Past video originally published on 05/07/22)

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

The Rules of Olympic Weightlifting - How to Avoid Red Lights!

/ Testify Strength & Conditioning/

Did your lift even count? Know the rules for olympic lifting so that your lifts count on the competition platform! Phil covers a few basic rules so that you can avoid red lights at the meet.

(A Blast from the Past video originally published on 05/02/22)

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

What NOBODY Tells You About Your First Lifting Meet!

/ Testify Strength & Conditioning/

Thinking about doing your first powerlifting meet, weightlifting meet, strengthlifting meet, or strongman competition? Phil gives the most important tip you'll ever get for your first competition.

(This is a Blast from the Past video originally published on 01/01/22.)

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.