Power Clean vs Split Clean vs Squat Clean: Which One is BEST?

/ Testify Strength & Conditioning/

There are 3 different landing positions for the clean, and each has its own advantages. Starting Strength Coaches Barb Mueller and Phil Meggers explain as Becky Meggers demonstrates these 3 different cleans.

(A Blast from the Past video originally published on 07/11/22)

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