How to INSTANTLY Squat More Weight!

/ Testify Strength & Conditioning/

Want to add pounds to your squat right away? Make sure you're utilizing the stretch reflex - the "bounce" - correctly. Starting Strength Coach Phil Meggers shows you how real quick-like.

(A Blast from the Past video originally published on 05/22/23)

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?

book a free intro