Week 2018.07.23

Congratulations to everyone who competed in this weekend's Cornhusker State Games Powerlifting Meet, and thank you to everyone who came out to cheer them on as well!  It was a great day of lifting, and you'll be seeing more photos and videos on Instagram and Facebook in the coming days.

This Week's ConditioningOption 1Sled10 rounds of:Push sled 100 ftPull sled 100 ft (hand over hand)Option 25-10 rounds:10 sledgehammer strikes (5R, 5L)50 yd farmer carry (25 yd down-back)Rest 1 minuteCompare to 2018.06.11.Option 3For time:500m row5 x 80m sled push500m rowRest 1 minute after the first row and after each sled push.Compare to 2018.05.21.