Congratulations to everyone who competed in this weekend's Cornhusker State Games Powerlifting Meet, and thank you to everyone who came out to cheer them on as well! It was a great day of lifting, and you'll be seeing more photos and videos on Instagram and Facebook in the coming days.
Smiling, silly, and just plain strong, we have a pretty awesome group of people. The Cornhusker State Games Powerlifting Meet had 130-some lifters today (140?), and Testify had 20 of them. It was a blast. More pictures will follow, but there were a lot of PRs, a lot of medals, first-time competitors as well as seasoned veterans, and I could not have asked to coach a cooler group of athletes. Great job y’all, and sorry to those of you who left too early to be in these sweet pics! #TestifyStrengthAndConditioning #startingstrength #startingstrengthgym
This Week's ConditioningOption 1Sled10 rounds of:Push sled 100 ftPull sled 100 ft (hand over hand)Option 25-10 rounds:10 sledgehammer strikes (5R, 5L)50 yd farmer carry (25 yd down-back)Rest 1 minuteCompare to 2018.06.11.Option 3For time:500m row5 x 80m sled push500m rowRest 1 minute after the first row and after each sled push.Compare to 2018.05.21.