Thursday 2016.12.15

/

As Christmas and the New Year are coming soon, here are the hours for the holidays:Thursday, 12/22/16: Regular hoursFriday, 12/23/16: 5:00 a.m. - 10:00 a.m. (no evening training)Saturday, 12/24/16: ClosedMonday, 12/26/16: ClosedTuesday, 12/27/16: Regular hoursSaturday, 12/31/16: 7:30 a.m. - 10:00 a.m. (i.e., regular hours)Monday, 01/02/17: ClosedTuesday, 01/03/17: Regular hours

ConditioningFor time:Row 1000m25 Push-ups50 Squats25 Push-ups12 min capCompare to 2015.12.10.FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).

Wednesday 2016.12.14

/

As Christmas and the New Year are coming soon, here are the hours for the holidays:Thursday, 12/22/16: Regular hoursFriday, 12/23/16: 5:00 a.m. - 10:00 a.m. (no evening training)Saturday, 12/24/16: ClosedMonday, 12/26/16: ClosedTuesday, 12/27/16: Regular hoursSaturday, 12/31/16: 7:30 a.m. - 10:00 a.m. (i.e., regular hours)Monday, 01/02/17: ClosedTuesday, 01/03/17: Regular hours

Friday morning at the gym #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Tuesday 2016.12.13

/

As Christmas and the New Year are coming soon, here are the hours for the holidays:Thursday, 12/22/16: Regular hoursFriday, 12/23/16: 5:00 a.m. - 10:00 a.m. (no evening training)Saturday, 12/24/16: ClosedMonday, 12/26/16: ClosedTuesday, 12/27/16: Regular hoursSaturday, 12/31/16: 7:30 a.m. - 10:00 a.m. (i.e., regular hours)Monday, 01/02/17: ClosedTuesday, 01/03/17: Regular hours

Monday 2016.12.12

/

As Christmas and the New Year are coming soon, here are the hours for the holidays:Thursday, 12/22/16: Regular hoursFriday, 12/23/16: 5:00 a.m. - 10:00 a.m. (no evening training)Saturday, 12/24/16: ClosedMonday, 12/26/16: ClosedTuesday, 12/27/16: Regular hoursSaturday, 12/31/16: 7:30 a.m. - 10:00 a.m. (i.e., regular hours)Monday, 01/02/17: ClosedTuesday, 01/03/17: Regular hours

Ted finishes off an early Monday morning by pressing 167.5x3x5 - a good way to start the week. #press #imPRESSive #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Conditioning10 minute AMRAP of:5 Burpees10 Squats20 Sit-upsCompare to 2015.12.07.FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).

Saturday 2016.12.10

/

Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends today, so register soon!

Cody continues his linear progression on the bench press as Coach Tyler spots #powerathlete #benchpress #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Conditioning“Prowler Base” (sled)1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest until breathing and heart rate slow down. (45 sec – 2 min)4. Repeat 5-15 times.Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).

Friday 2016.12.09

/

Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends tomorrow (Saturday, 12/10/2016), so register soon!

Glenn pulls 100 lbs for fahve #deadlift #journeyofstrength #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on