Thursday 2016.12.15

As Christmas and the New Year are coming soon, here are the hours for the holidays:Thursday, 12/22/16: Regular hoursFriday, 12/23/16: 5:00 a.m. - 10:00 a.m. (no evening training)Saturday, 12/24/16: ClosedMonday, 12/26/16: ClosedTuesday, 12/27/16: Regular hoursSaturday, 12/31/16: 7:30 a.m. - 10:00 a.m. (i.e., regular hours)Monday, 01/02/17: ClosedTuesday, 01/03/17: Regular hours

Cody continues his linear progression on his squats, presses, and deadlifts #lowbarsquat #press #deadlift #powerathlete #weightlifting #powerlifting #startingstrengthgym #startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Dec 10, 2016 at 1:23pm PST

ConditioningFor time:Row 1000m25 Push-ups50 Squats25 Push-ups12 min capCompare to 2015.12.10.FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).