Thursday 2016.12.08

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Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, so register soon!

Tim gets to deadlifting on day 1 #journeyofstrength #startingstrength #startingstrengthgym #deadlift #strongfamily

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

ConditioningPartner "Morrison"In teams of two, complete the following for time:50-40-30-20-10 reps of:Wallballs, 20#/14#Box Jumps, 24"/18"KB Swings, 1.5 pood/1 poodOnly one partner can be working at a time, and all the reps for one movement must be completed before moving on to the next. There is a 20 minute cutoff for this WOD, so choose an appropriate weight and box height.FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).

Wednesday 2016.12.07

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Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, so register soon!

Scott pulls 285 for fahve #doyourfahves #deadlift #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Tuesday 2016.12.06

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Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, so register soon!

Angie spots as Pam bench presses #benchpress #startingstrength #startingstrengthgym

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Monday 2016.12.05

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Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, so register soon!

Conditioning2 minute AMReAP of:OHS, 95#/63#Rest 1 minute2 minute AMReAP of:Abmat Sit-upsRest 1 minute2 minute AMReAP of:Push-upsRest 1 minute2 minute AMReAP of:Box Jumps, 24"/18"Rest 1 minuteCompare to 2015.12.03.FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).

Saturday 2016.12.03

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Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, so register soon!

Conditioning10-20 x 25 yds EMOM at a weight of your choiceEvery minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.

Friday 2016.12.02

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Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, so register soon!

Will deadlifts the big plates for fahve! #younggunz #powerathlete #deadlift #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on