Week 2018.02.12
/Upcoming events:
- 2018 Testify Leprechaun Lift-off Weightlifting Meet
- Date: The Testify Leprechaun Lift-off will take place on Saturday, 03/10/18!
- Location: Concordia High School (click here for map) - practice gym
- Registration: Click here (registration is online only).
- Registration Deadline: Regular registration ends on 02/24/18 (and then late registration kicks in), so register soon to save some dough and get a sweet shirt!
- 2018 Omaha Strengthlifting Challenge
- Ready to Fish Fry?! Lori keeps us updated on her site - Omaha Fish Fry Fellowship - and you can also order shirts there - click here for the link.
This Week's ConditioningOption 1“Prowler Base+1”1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest 30 sec.4. Repeat 5-15 times.Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).Option 28 rounds:6 tire flips50 yd farmer carry (25 yd down-back)Rest 1 minuteCompare to the week of 2017.12.25.Option 310 min AMRAP of:20 Double-unders10 Lunges10 Push-upsLunges are “stationary,” not walking. Also, these are regular lunges, not reverse lunges, so be sure to step forward to begin the lunge. Alternate legs for each lunge.Compare to 2017.02.06.