Saturday 2016.12.03

Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, so register soon!

Sam continues his linear progression with his strength movements and also gets in some practice snatching #lowbarsquat #powersnatch #linearprogression #powerathlete #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 20, 2016 at 9:12am PST

Conditioning10-20 x 25 yds EMOM at a weight of your choiceEvery minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.