Monday 2016.12.05

Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, so register soon!

What a better way to get training done and spend quality family time than to hit the gym with your kids . . . Dad Ted explains life and lifting to son Sawyer #strongfamily #cantusekidsasanexcuse #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Dec 4, 2016 at 5:45pm PST

Conditioning2 minute AMReAP of:OHS, 95#/63#Rest 1 minute2 minute AMReAP of:Abmat Sit-upsRest 1 minute2 minute AMReAP of:Push-upsRest 1 minute2 minute AMReAP of:Box Jumps, 24"/18"Rest 1 minuteCompare to 2015.12.03.FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).