Thursday 2016.12.01

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Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by today (Dec. 1st) will receive a Christmas Classic t-shirt, so register today!

Barb push presses as she prepares for the Testify Christmas Classic #weightlifting #pushpress #TestifyChristmasClassic #weightlifting

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

ConditioningFor time:21-15-9 reps of Box Jumps, 30"/24"42-30-18 reps of Double-unders21-15-9 reps of KB Swings, 2 pood/1.5 poodCompare to 2015.11.28.FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.

Wednesday 2016.11.30

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Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by Dec. 1st will receive a Christmas Classic t-shirt, so register soon to get that shirt!

Ebe gets in some squatting and pulling #isyourdoctorthisstrong #lowbarsquat #deadlift #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Tuesday 2016.11.29

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Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by Dec. 1st will receive a Christmas Classic t-shirt, so register soon to get that shirt!

Cody gets to squatting #lowbarsquat #startingstrength #startingstrengthgym #getstrong

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Monday 2016.11.28

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Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by Dec. 1st will receive a Christmas Classic t-shirt, so register soon to get that shirt!

Conditioning10 min AMRAP of:5 HSPU10 Wall Ball Shots, 20#/14#15 Box Jumps, 24"/18"Compare to 2015.11.23.FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.

Saturday 2016.11.26

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Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by Dec. 1st will receive a Christmas Classic t-shirt, so register soon!

Jonny looking fast and strong on the clean and jerk #weightlifting #cleanandjerk

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

ConditioningSled Pyramid – 4 tiersGo up and down a 4 tier “sled pyramid” – rest as needed. The distance for each round is 80 m (a down-back on the 40m course). Rest as needed.For example, Bob does the following:Round 1: Empty sledRound 2: 25#Round 3: 50#Round 4: 75#Round 5: 50#Round 6: 25#Round 7: Empty sledFinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.

Friday 2016.11.25

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Just a reminder - we have modified training hours for today. We are open from 7:00 a.m. - 10:00 a.m. today (no afternoon hours), and then we are back to regular training hours on Saturday.Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by Dec. 1st will receive a Christmas Classic t-shirt, so register soon!