Saturday 2016.12.03

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Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, so register soon!

Conditioning10-20 x 25 yds EMOM at a weight of your choiceEvery minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.

Friday 2016.12.02

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Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, so register soon!

Will deadlifts the big plates for fahve! #younggunz #powerathlete #deadlift #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Thursday 2016.12.01

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Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by today (Dec. 1st) will receive a Christmas Classic t-shirt, so register today!

Barb push presses as she prepares for the Testify Christmas Classic #weightlifting #pushpress #TestifyChristmasClassic #weightlifting

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

ConditioningFor time:21-15-9 reps of Box Jumps, 30"/24"42-30-18 reps of Double-unders21-15-9 reps of KB Swings, 2 pood/1.5 poodCompare to 2015.11.28.FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.

Wednesday 2016.11.30

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Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by Dec. 1st will receive a Christmas Classic t-shirt, so register soon to get that shirt!

Ebe gets in some squatting and pulling #isyourdoctorthisstrong #lowbarsquat #deadlift #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Tuesday 2016.11.29

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Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by Dec. 1st will receive a Christmas Classic t-shirt, so register soon to get that shirt!

Cody gets to squatting #lowbarsquat #startingstrength #startingstrengthgym #getstrong

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Monday 2016.11.28

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Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by Dec. 1st will receive a Christmas Classic t-shirt, so register soon to get that shirt!

Conditioning10 min AMRAP of:5 HSPU10 Wall Ball Shots, 20#/14#15 Box Jumps, 24"/18"Compare to 2015.11.23.FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.