Thursday 2016.12.01

Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by today (Dec. 1st) will receive a Christmas Classic t-shirt, so register today!

Barb push presses as she prepares for the Testify Christmas Classic #weightlifting #pushpress #TestifyChristmasClassic #weightlifting

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 20, 2016 at 9:08am PST

ConditioningFor time:21-15-9 reps of Box Jumps, 30"/24"42-30-18 reps of Double-unders21-15-9 reps of KB Swings, 2 pood/1.5 poodCompare to 2015.11.28.FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.