Saturday 2016.11.26

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Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by Dec. 1st will receive a Christmas Classic t-shirt, so register soon!

Jonny looking fast and strong on the clean and jerk #weightlifting #cleanandjerk

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

ConditioningSled Pyramid – 4 tiersGo up and down a 4 tier “sled pyramid” – rest as needed. The distance for each round is 80 m (a down-back on the 40m course). Rest as needed.For example, Bob does the following:Round 1: Empty sledRound 2: 25#Round 3: 50#Round 4: 75#Round 5: 50#Round 6: 25#Round 7: Empty sledFinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.

Friday 2016.11.25

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Just a reminder - we have modified training hours for today. We are open from 7:00 a.m. - 10:00 a.m. today (no afternoon hours), and then we are back to regular training hours on Saturday.Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by Dec. 1st will receive a Christmas Classic t-shirt, so register soon!

Thursday 2016.11.24 - Gym closed

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Happy Thanksgiving, and may God bless you and your family this Thanksgiving!  The gym is closed today, and below are the hours for tomorrow (Friday) and Saturday:Friday, 11/25/16:  7:00 a.m. - 10:00 a.m. (no afternoon training)Saturday, 11/26/16:  Regular hoursLooking for something to do after you eat all of that turkey and pumpkin pie? You could get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by Dec. 1st will receive a Christmas Classic t-shirt, so register soon!

Rob squats big weights for fahves #backsquat #powerlifting #weightlifting

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Wednesday 2016.11.23

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Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by Dec. 1st will receive a Christmas Classic t-shirt, so register soon!As a reminder, with Thanksgiving coming up, here are the hours for today and the remainder of this week:Wednesday, 11/23/16:  Regular hoursThursday, 11/24/16:  ClosedFriday, 11/25/16:  7:00 a.m. - 10:00 a.m.Saturday, 11/26/16:  Regular hoursHave a very happy Thanksgiving tomorrow!

Erika gets to work with some benching (with Scott spotting) and deadlifting #benchpress #deadlift #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Tuesday 2016.11.22

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Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by Dec. 1st will receive a Christmas Classic t-shirt, so register soon!As a reminder, with Thanksgiving coming up, here are the hours for this week:Wednesday, 11/23/16:  Regular hoursThursday, 11/24/16:  ClosedFriday, 11/25/16:  7:00 a.m. - 10:00 a.m.Saturday, 11/26/16:  Regular hours

Scott gets to work practicing the clean and jerk #weightlifting #cleanandjerk

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Monday 2016.11.21

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Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by Dec. 1st will receive a Christmas Classic t-shirt, so register soon!As a reminder, with Thanksgiving coming up, here are the hours for this week:Wednesday, 11/23/16:  Regular hoursThursday, 11/24/16:  ClosedFriday, 11/25/16:  7:00 a.m. - 10:00 a.m.Saturday, 11/26/16:  Regular hours

Conditioning3 rounds AMReAP of:Wall Balls, 20#/14#Box Jumps, 30"/24"TTBPerform each movement for 1 minute, then move to the next movement. Rest 1 minute after each round. Your score is your total number of reps.Compare to 2015.11.21.FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.