Thursday 2016.11.10

Scott cranks out the pull-ups #weightedpullupsarenext

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 3, 2016 at 6:35pm PDT

Conditioning10 minute AMRAP of:5 Slapping/Clapping Push-ups7 Box Jumps, 24"/18"10 Reverse Alternating Lunges20 Double-unders (be sure to bring your rope!)Compare to 2015.11.09.FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.

Wednesday 2016.11.09

Emily pulls 155 for an easy set of five #doyourfives #startingstrength #basketballseasoniscoming #deadlift

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 3, 2016 at 6:32pm PDT

Tuesday 2016.11.08

Cody deadlifts 145x5 for his second day training #startingstrength #linearprogression #startingstrengthgym #deadlift

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 3, 2016 at 6:25pm PDT

Monday 2016.11.07

Erika has a big day training, graduating to 25s on the squat and 45s on the deadlift #bigplateslookcool #startingstrength #startingstrengthgym #deadlift #lowbarsquat #welookdown

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 2, 2016 at 7:14pm PDT

Conditioning5 rounds for time of:10 Pull-ups20 Push-ups30 SquatsCompare to 2015.11.02.FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.

Saturday 2016.11.05

#Repost @beckymueller with @repostapp ・・・ First powerlifting meet in over two years and I got to compete with my mom! #shesthebest #andshesstrong @barbaraamueller

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 30, 2016 at 12:40pm PDT

Conditioning10-20 x 25 yds EMOM at a weight of your choiceEvery minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.FinaleL-sit, 5 x 30 sec

Friday 2016.11.04

#Repost @katiswan with @repostapp ・・・ One year, 1 hip surgery recovery, and 140 more pounds on my deadlift. Super thankful for the coaching at @testifystrengthconditioning and for patiently working with me through my hip rehab. #barbellrehab #hipsurgeryrecovery #strongerthanyesterday

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 30, 2016 at 12:39pm PDT