Friday 2016.10.21

Joann hitting up some squatting and deadlifting on her linear progression #backsquat #deadlift #startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 11, 2016 at 5:44am PDT

Grant pulls 150 lbs for fahve #deadlift #startingstrength #powerathlete

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 11, 2016 at 1:57pm PDT

Thursday 2016.10.20

Tyler pulls 135x5 #deadlift #startingstrength #powerathlete

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 11, 2016 at 5:41am PDT

Conditioning3 rounds for time of:10 Clean-and-Jerks, 135#/95#10 BurpeesPower cleans and power jerks/push presses are acceptable.FinaleL-sit, 5 x 30 sec

Wednesday 2016.10.19

The Scott Squat #backsquat #startingstrength #welookdown

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 11, 2016 at 5:36am PDT

Tuesday 2016.10.18

Mike pulls 345x3 #deadlift #startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 11, 2016 at 5:35am PDT

Monday 2016.10.17

Abbey on the way up while squatting 195x3x5 #backsquat #startingstrength #welookdown

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 11, 2016 at 5:34am PDT

Conditioning7 rounds for time of:7 Box Jumps, 30"/24"7 Slapping Push-upsThese are high box jumps, so be sure to go higher than your usual "metcon box jump height" (which is typically 24"/18"). Scaling order for push-ups (from hardest to easiest) is: slapping, clapping, regular, bar.Compare to 2015.10.12.FinaleL-sit, 5 x 30 sec

Saturday 2016.10.15

Reminder: Since we are hosting the Starting Strength Seminar this weekend, the gym is closed today.

Mike snatches 65 kg for his 3rd attempt and sets a PR in the process #PR #testifybarbellbash #weightlifting

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Sep 29, 2016 at 12:40pm PDT