FIX Your Press | Correct Your TERRIBLE Elbows to Press More!

Are your hideous elbows ruining your press? In this video - our fourth in the series of Saturday Shorts on fixing the press - Starting Strength Coach Phil Meggers quickly discusses and demonstrates how to solve this problem.

(A Blast from the Past video originally published on 07/02/22)

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At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

7 Things Successful Lifters Do Before Pressing HEAVY (plus BONUS tip) | Overhead Press

What should you take care of before a heavy press (AKA overhead press)? Starting Strength Coach Phil Meggers covers 7 simple and effective tips - plus 1 bonus tip - when preparing to press heavy.

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At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

FIX Your Press | Correct Your STANCE to Press More!

Is your stance ruining your press? In this video - our third in the series of Saturday Shorts on fixing the press - Phil quickly discusses and demonstrates how to solve this problem.

(A Blast from the Past video originally published on 06/25/22)

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At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

FIX Your Press | Eliminate WEAK Wrists to Press More!

Are bad wrists ruining your press? In this video - our second in the series of Saturday Shorts on fixing the press - Phil quickly discusses and demonstrates how to solve this problem.

(A Blast from the Past video originally published on 06/18/22)

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At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

Get a Bigger Press TODAY | 3 Tactics to Triage Your Press FAST

Need to fix your press but not sure where to start? Phil covers three major technical aspects of your press to focus on and evaluate when trying to improve your press.

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At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

FIX Your Press | How to Correctly Use the Hips to Press More!

Are you using your hips incorrectly in the press? Is the timing of your throw off? Let's fix it.

(A Blast from the Past video originally published on 06/11/22)

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At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.