Week of 2022.12.26

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Reminder: Below are the upcoming holiday hours (you can also find these on our Location & Hours page). Any days not listed retain their normal hours.

Monday, 12/26/22: Closed
Tuesday, 12/27/22: Regular Hours

Friday, 12/30/22: Regular Hours
Saturday, 12/31/22: Closed
Monday, 01/02/23: Closed
Tuesday, 01/03/23: Regular Hours

This Week’s Conditioning

Option 1
Sled
Outdoors:
10-20 x 25 yds EMOM at a weight of your choice

Every minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.

Indoors:
10-20 x 100 ft EMOM at a weight of your choice

Every minute, push the sled 100 feet, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.

Compare to 2022.10.24.

Option 2
Bike/row:
4 x 800m

Rest 3 minutes between each round. Score = slowest time.

Compare to 2022.10.03.

Option 3
1st: 5 x 50 ft seated sled pull. Add weight each round. Rest as needed.
2nd: 5 x 100 ft duck walk. Add weight each round. Rest as needed.

Compare to 2022.09.05.

Option 4
Outdoors
4 rounds:
50 yd farmer carry
80 m sled drag
Rest 2 min

Indoors
4 rounds:
100 ft farmer carry
100 ft sled drag
Rest 2 min

Compare to 2022.09.05.