Week 2022.04.11

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Congratulations to everyone who competed at this past weekend’s Testify Strengthlifting Challenge and thank you so much to everyone who helped out! Judges, loaders, table officials, those who helped set up and tear down - you all were wonderful, and we absolutely could not have done it without you!

This Week’s Conditioning

Option 1
Sled
Outdoors:
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)

Indoors:
20 rounds of:
Push sled 50 ft
Pull sled 50 ft (hand over hand)

Compare to 2022.02.07.

Option 2
Bike/row:
4 x 3 minutes

Rest 3 minutes between each round. Score = lowest distance.

Compare to 2022.01.17.

Option 3
5-10 rounds of:
30 sec ME tire flips
30 sec rest

Compare to 2021.12.20.

Option 4
1. 5 yoke carries @ 30 yd (15 yd downback) – work up to heaviest carry
2. 5 rounds of 5 reps on the axle “clean and press away” – work up to heavy set of 5

Compare to 2021.12.20.