Week 2020.12.21
/Reminder: Below are the hours for Christmas week (i.e., this week) and New Year’s week. You can also find these on our Location & Hours page and on the whiteboard at the gym. Any days not listed retain their normal hours.
Christmas week
Thursday, 12/24/20: Regular morning hours; closed in the afternoon/evening
Friday, 12/25/20: Closed
Saturday, 12/26/20: Regular hours
New Year’s week
Thursday, 12/31/20: Regular morning hours; closed in the afternoon/evening
Friday, 01/01/21: Closed
Saturday, 01/02/21: Regular hours
New on the Testify YouTube channel!
This Week’s Conditioning
Option 1
Sled
Outdoors:
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)
Indoors:
20 rounds of:
Push sled 50 ft
Pull sled 50 ft (hand over hand)
Compare to 2020.10.12.
Option 2
Bike/row:
4 x 3 minutes
Rest 3 minutes between each round. Score = lowest distance.
Compare to 2020.09.28.
Option 3
Outdoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute
Indoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
100 ft farmer carry (50 ft down-back)
Rest 1 minute
Compare to 2020.08.31.
Option 4
1. 5 yoke carries @ 30 yd (15 yd downback) – work up to heaviest carry
2. 5 rounds of 5 reps on the axle “clean and press away” – work up to heavy set of 5
Compare to 2020.08.24.