Week 2020.07.06

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@oehler.nathaniel pulls 390 freedom units for a top triple as @barbaraamueller provides some timely cues. #testifystrengthandconditioning #startingstrengthaffiliategym #deadlift #powerlifting

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Jul 3, 2020 at 4:41pm PDT

New videos on the Testify YouTube channel:

This Week’s Conditioning

Option 1
”Prowler Base+1”
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest 30 sec.
4. Repeat 5-15 times.

Courtesy of “Death by Prowler” (on Starting Strength).

Compare to 2020.05.25.

Option 2
Bike/row:
3 rounds of:
8 x 20 sec on/40 sec off
Rest 3 min between rounds
Score = lowest distance

Compare to 2020.05.11.

Option 3
5-10 rounds of:
30 sec ME tire flips
30 sec rest

Compare to 2020.04.27.

Option 4
5 rounds:
4 tire flips
8 sledgehammer strikes
6 pull-ups
10 push-ups

Pull-ups and push-ups can be modified – talk to the coaches for options.

Compare to 2020.04.06.