Week 2020.06.29

Reminder: We are closed on Saturday, July 4, in honor of Independence Day.

Also, don’t forget - the Testify Store is open and has a ton of new items available for purchase. Sweatshirts, tank tops, hats, stickers, short-sleeve shirts, long-sleeve shirts . . . so many things. Click here to visit the store and check out the merch. The store is open until July 8th, and after that, it’s too late, so don’t delay!

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Scott’s back at it, and the weights are climbing! #testifystrengthandconditioning #startingstrengthaffiliategym #squat #deadlift

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 27, 2020 at 11:50am PDT

New videos on the Testify YouTube channel:

This Week’s Conditioning

Option 1
“Prowler Base”
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest until breathing and heart rate slow down. (45 sec – 2 min)
4. Repeat 5-15 times.

Courtesy of “Death by Prowler” (on Starting Strength).

Compare to 2020.05.18.

Option 2
Bike/row:
12 min TT
Score = distance

Compare to 2020.05.04.

Option 3
Outdoors:
5-10 rounds:
50 yd sled push (25 yd down-back)
50 yd farmer carry (25 yd down-back)
Rest 1 min

Indoors:
5-10 rounds:
100 ft sled push (50 ft down-back)
100 ft farmer carry (50 ft down-back)
Rest 1 min

Compare to 2020.04.20.

Option 4
Row/Tire 10 min ladder:
2 cal row
2 tire flips
4 cal row
4 tire flips
6 cal row
6 tire flips
…
Climb the ladder as high as possible in 10 minutes.

Compare to 2020.03.30.