Week 2019.11.04

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Tim puts double plates through the paces under the watchful spotting of Coach Dave #testifystrengthandconditioning #startingstrengthaffiliategym #startingstrength

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 29, 2019 at 6:36pm PDT

This Week’s Conditioning

Option 1
Sled Pyramid – 4, 5, or 6 tiers
Go up and down a 4, 5, or 6 tier “sled pyramid” – rest as needed. The distance for each round is 80 m (a down-back on the 40m course). Rest as needed.

For example, Bob does the following (4 tiers):
Round 1: Empty sled
Round 2: 25#
Round 3: 50#
Round 4: 75#
Round 5: 50#
Round 6: 25#
Round 7: Empty sled

Compare to 2019.09.23.

Option 2
Bike/row:
4 x 800m

Rest 3 minutes between each round. Score = slowest time.

Compare to 2019.09.09.

Option 3
10 rounds:
25 yd yoke carry
Rest 1 minute

Compare to 2019.08.26.

Option 4
For time:
500m row
5 x 80m sled push
500m row

Rest 1 minute after the first row and after each sled push.

Compare to 2019.08.05.