Week 2019.08.05
/This Week’s Conditioning
Option 1
”Prowler Base+1”
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest 30 sec.
4. Repeat 5-15 times.
Courtesy of “Death by Prowler” (on Starting Strength).
Compare to 2019.06.24.
Option 2
Bike/row:
3 rounds of:
8 x 20 sec on/40 sec off
Rest 3 min between rounds
Score = lowest distance
Compare to 2019.06.10.
Option 3
5-10 rounds:
50 yd sled push (25 yd down-back)
50 yd farmer carry (25 yd down-back)
Rest 1 min
Compare to 2019.05.27.
Option 4
For time:
500m row
5 x 80m sled push
500m row
Rest 1 minute after the first row and after each sled push.
Compare to 2019.05.06.