Week 2019.10.28

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A big welcome goes out to one of our newest members – Sean! #journeyofstrength #testifystrengthandconditioning #startingstrengthaffiliategym #startingstrength #deadlift

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 24, 2019 at 9:43am PDT

This Week’s Conditioning

Option 1
”Prowler Base+1”
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest 30 sec.
4. Repeat 5-15 times.

Courtesy of “Death by Prowler” (on Starting Strength).

Compare to 2019.09.16.

Option 2
Bike/row:
4 x 3 minutes

Rest 3 minutes between each round. Score = lowest distance.

Compare to 2019.09.02.

Option 3
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute

Compare to 2019.08.19.

Option 4
Row 10 x 100m
Rest 1 min between sprints. Your score is your slowest time.

Compare to 2019.07.29.