Week 2019.07.29

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When you actually have time to sit and chill at the gym because it’s Monday on post-meet week and your training takes very little time because it’s nice and light #powerlifting #cornhuskerstategames2019 #testifystrengthandconditioning

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Jul 22, 2019 at 7:49am PDT

This Week’s Conditioning

Option 1
“Prowler Base”
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest until breathing and heart rate slow down. (45 sec – 2 min)
4. Repeat 5-15 times.

Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).

Compare to 2019.06.17.

Option 2
Bike/row:
12 min TT
Score = distance

Compare to 2019.06.03.

Option 3
8 rounds:
4 tire flips
50 yd sled push (25 yd down-back)
Rest 1 minute

Compare to 2019.05.20.

Option 4
Row 10 x 100m
Rest 1 min between sprints. Your score is your slowest time.

Compare to 2019.04.29.