Week 2019.08.19

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Are you registered for this year’s USSF Fall Classic (Saturday, 9/14/19)? If not, head over to our profile and click the link to get registered! #ussffallclassicomaha #strengthlifting #testifystrengthandconditioning #startingstrengthaffiliategym

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Aug 13, 2019 at 4:04pm PDT

This Week’s Conditioning

Option 1
Sled
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)

Compare to 2019.07.08.

Option 2
5 rounds:
10 cal bike
1 min rest
4 sandbag-over-bars
1 min rest

Set the yoke crossmember at 35/33, and the weight is 150#/75#.

Compare to 2019.06.24.

Option 3
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute

Compare to 2019.06.10.

Option 4
10 x 50 ft farmer carry
Each carry is 25 ft down and 25 ft back and is for time. Rest 1 minute between carries.

Women: 97# per handle (80# of plates)
Men: 137# per handle (120# of plates)
(Note: Each handle weighs 17#.)

Compare to 2019.05.20.