Week 2019.09.30

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Brianne squats 250 lbs for a bunch of triples on Thursday evening. #strongwomen #testifystrengthandconditioning #startingstrengthaffiliategym #startingstrength #squatsunday

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Sep 27, 2019 at 11:36am PDT

This Week’s Conditioning

Option 1
Sled
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)

Compare to 2019.08.19.

Option 2
Bike/row:
3 rounds of:
8 x 20 sec on/40 sec off
Rest 3 min between rounds
Score = lowest distance

Compare to 2019.08.05.

Option 3
10 rounds:
25 yd yoke carry
Rest 1 minute

Compare to 2019.07.22.

Option 4
Row/Tire 10 min ladder:
2 cal row
2 tire flips
4 cal row
4 tire flips
6 cal row
6 tire flips
…
Climb the ladder as high as possible in 10 minutes.

Compare to 2019.07.01.