The Testify Post - March 17, 2025
/THIS WEEK'S SUBMISSION
From our video 10 Ways You’re RUINING Your Press (and how to fix them!) (click the title to watch):
Dennis J
I wonder in the old days when the ohp was an official lift if hip movement would be a legal move?
Phil
Solid question, Dennis, and yes, it was indeed legal. Back when the clean-and-press was part of the sport of weightlifting (along with the snatch and clean-and-jerk), the hip movement was widely utilized. The key (as mentioned in this video also) is that the knees couldn’t bend.
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ARTICLES & VIDEOS
10 Ways You’re RUINING Your Press (and how to fix them!)
Are you struggling with the press (AKA overhead press or shoulder press)? Phil covers 10 common press mistakes as well as how to fix them so you can get a bigger, stronger press. Click here to watch.
Quick Breathing Tip to Improve Your Bench Press
Phil covers a quick and easy breathing tip to help you improve your bench press. Click here to read.
Blast from the Past: Deadlift Swinging Away? Fix Your Balance | Deadlift Technique
Does your deadlift swing away from you? In this first video in our Saturday Shorts series on correcting your deadlift, we cover how to achieve the correct balance in the setup for the pull. Click here to watch.
Blast from the Past: Fix Your Press - Part 6: Get Your Eyeballs FIXED!
Phil discusses the problem of an incorrect (or absent) focal point when pressing as well as how to fix this problem. Click here to read.
TESTIFY 3/4 SLEEVE SHIRTS ARE UP!
Baseball season is coming up, so represent your favorite team - well, gym - in style!
PLUS - you get four different options to choose from!
Click here to head to the Testify Store.
WHAT'S COMING UP
Below is one of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.
Testify Strengthlifting Challenge
April 12, 2025
The annual Testify Strengthlifting Challenge is back, and we invite you to be a part of it! This is a strengthlifting meet, which means the contested lifts will be the squat, press, and deadlift.
Click here to register or for more information.
Testify Mystery Event . . . and the details are out!
March 21, 2025
Friday night fish fry at Saint Vincent de Paul (click here for map)
Meet at 6:30 p.m. for fun, fish, beer, and to get your name put in the hat for drawings!
Click here for more details and to sign up so we’ve got a headcount.
THIS WEEK’S CONDITIONING
Option 1
Sled
Outdoors:
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)
Indoors:
20 rounds of:
Push sled 50 ft
Pull sled 50 ft (hand over hand)
Compare to 2025.01.13.
Option 2
Bike/Row for 9 rounds:
1 min on
1 min off
Record distance for each round.
Compare to 2024.12.23.
Option 3
Outdoors:
10 rounds:
25 yd yoke carry
Rest 1 minute
Indoors:
10 rounds:
30 yd yoke carry (15 yd down-back)
Rest 1 minute
Compare to 2024.11.25.
Option 4
10 x 50 ft farmer carry
Each carry is 25 ft down and 25 ft back and is for time. Rest 1 minute between carries.
Women: 97# per handle (80# of plates)
Men: 137# per handle (120# of plates)
(Note: Each handle weighs 17#.)
Compare to 2024.11.25.
As always, we hope this helps you get stronger and live better!
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Book a free intro and strategy session with us HERE.
Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.
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