Testify Today - April 8, 2024
/THIS WEEK'S SUBMISSION
From our video The Knees Problem | If You Don't Change This, Your Deadlift Will NEVER Grow (click the title to watch):
TacticalLumberjack
K, so I’ve been lifting around my knees my whole lifting life (5+years) and now I know why I struggle with deadlifts.
Phil
I hope this helps out!
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ARTICLES & VIDEOS
The Knees Problem | If You Don't Change This, Your Deadlift Will NEVER Grow
There are 2 deadlift mistakes you're making with your knees. Let's fix both of them with one simple concept. Click here to watch.
How to Deadlift: Set Your Back the RIGHT Way - Part 3
Having trouble getting your back flat and tight when you deadlift? In Part 3 of this series, Phil walks you through how to solve this problem. Click here to read.
Blast from the Past: First Weightlifting or Powerlifting Meet? MOST Important Advice Ever!
What is the most important tip ever for your first weightlifting, powerlifting, or strengthlifting meet? Check it out. Click here to watch.
Blast from the Past: The Snatch & Clean: Stay Over the Bar!
Are you incorrectly pulling around your knees when snatching or cleaning? Let’s fix this. Click here to read.
NEW TESTIFY HOODIES ARE AVAILABLE!
Looking to train in style? Get yourself a Testify hoodie - in practically any color! Get yours today and represent your favorite gym.
Click here to head to the Testify Store.
WHAT'S COMING UP
The annual Testify Strengthlifting Challenge was a great success this weekend, and we are immensely thankful to everyone who helped out! Loaders, judges, table officials, those who helped setup and tear down - we could not have hosted this meet without you all!
Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.
Testify Barbell MAYhem
May 11, 2024
Come on out and join us for the annual Testify Barbell MAYhem! This is a weightlifting meet, so the contested lifts are the snatch and clean-and-jerk.
Click here for more information.
Starting Strength Self-Sufficient Lifter Camp
May 18, 2024
Spend the day learning the Squat, Press, and Deadlift and how to self-evaluate your lifts while training in your garage or commercial gym without a coach.
Click here to register or for more information.
THIS WEEK’S CONDITIONING
Option 1
Sled
Outdoors:
10-20 x 25 yds EMOM at a weight of your choice
Every minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.
Indoors:
10-20 x 100 ft EMOM at a weight of your choice
Every minute, push the sled 100 feet, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.
Compare to 2024.02.05.
Option 2
Bike/row:
3 rounds of:
8 x 20 sec on/40 sec off
Rest 3 min between rounds
Score = lowest distance
Compare to 2024.01.15.
Option 3
Outdoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute
Indoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
100 ft farmer carry (50 ft down-back)
Rest 1 minute
Compare to 2023.12.18.
Option 4
10 x 50 ft yoke carry
Each carry is 25 feet down and 25 feet back and is for time. Rest 1 minute between carries.
Compare to 2023.12.18.